achy breaky parts
Anyway, I used to do quite a bit of yoga as well before I quit my previous job and moved on to this one. The gym just 2 doors down from my old workplace had pretty good yoga instructors, and had more classes compared to the one that's downstairs my current office. After I'd moved to working outside of KL, my yoga practice had been slowly declining. The excuses were that there weren't any good instructors at the gym I usually frequent now, and it's too far to travel to the other ones. The truth is, I'd got used to a few teachers who now have their own yoga studio at Plaza Damas - Jiva Studio, just opposite of Hartamas Shopping Centre.
Sunday morning, I joined Serena for a yoga session in Vinyasa alignment (Vinyasa: a steady flow of connected yoga postures linked with breath work in a continuous movement). Usually Vincent conducts the class, but he was away on leave so Jazzamine took over for that session.
Being familiar with the basic and a few intermediate poses, I could follow the class with ease. Except... I have not been regularly stretching and practicing by myself at home, so after half an hour into the poses, I was beginning to feel tired. My thighs were screaming for rest at Virabhadrasana II (Warrior II Pose), my arms were shaking while doing Vasisthasana (Side Plank Pose). I wasn't panting, but my breathing wasn't as deep as it should be either.
Oh, but no no no... I couldn't stop there. I was so gung-ho about making sure I fully participated in class to make my visit worth while, I kept going on with the half-contortionist poses, even when my arms couldn't hold me up much anymore and I was collapsing close to the floor while doing Chaturanga Dandasana (Four-Limbed Staff Pose).


All that time, although I felt tired, my limbs weren't aching. I was still game enough to do Adho Mukha Vrksasana (Handstand) with a little help in getting my feet up against the wall; Salamba Sarvangasana (Supported Shoulderstand), and Halasana (Plow Pose) towards the end of practice.

And today...
24 hours later...
My arms, chest and back are as stiff as boards! Ha-ha! I grunt and sigh almost orgasmically trying to reach behind with my hand to scratch my back. Everything that required stretching was in slow motion. It was either that, or rubbing my back against a corner of a pillar akin to a bear rubbing up against a tree.
I've packed my gym bag for an early-morning run on the treadmill tomorrow to ease up the stiff muscles. Hope I don't oversleep... *teehee*!
Pictures from Yoga Journal and Savasa.
Technorati: personal, ramblings

The ambience is nice and cosy; warm lighting, walls decorated with pictures and drawings of adorable piglets, and nice, big tables with lots of elbow space. I was taken in with the place at once. I didn't snap any photos of the restaurant, however, since I didn't want people to think me as a pork-paparazzi or something.






I'd recommend this place to any of my non-Muslim, non-vegetarian friends & readers. The meat is never tough, always tender, and doesn't have any of that "sou mei" (overly meaty taste). If you're not a fan of pork, they do serve other meat like lamb. Call them for reservations, they're really, really packed!













I recently bought over
Eager to do some file transfers like photos and cute wallpapers to my "new" phone (oh yea, and do some data backup too), I picked up a USB Bluetooth dongle from Mid Valley Megamall yesterday. Being the cheapskate that I am (sometimes), I settled for a RM50, "Tiny Tech" branded dongle that looked like it could do the job. Made in China. Then again, everything's made in China these days. After all, it's just an additional antenna that connects all the other devices, right?







There've been a lot of lovey dovey songs posted out there to set the Valentine's Day mood. But wait... what about the broken-hearted? The jilted? The dumped?
Listening to her songs bring back memories. Her Wildflower album would always do that. 










